Main – CrossFit
Clean and Jerk (5×1)
Spend 15 minutes establishing a 1RM clean and jerk.
Metcon (Time)
7 RFT:
10 jumping back squats 45/35
10 lateral burpees
to RX wod your feet must leave floor on the jumping back squats and for the lateral burpees must jump and land with 2 feet on the bar over burpees.