Main – SWOD
Squat Clean (5×1)
Spend 15 minutes building to a 1RM.
Do at least 5 attempts with 90 seconds rest between lifts.
Metcon (AMRAP – Reps)
10 minute AMRAP
squat clean @85% of 1RM
as many reps as possible in 10 minutes
Spend 15 minutes building to a 1RM.
Do at least 5 attempts with 90 seconds rest between lifts.
10 minute AMRAP
squat clean @85% of 1RM
as many reps as possible in 10 minutes