Main – CrossFit
Metcon (Time)
FT:
800 meter run
5 muscle ups
50 wall balls
5 rope climbs
800 meter run
bar or ring muscle ups allowed
sub muscle ups with 20 pullups
sub rope climbs with 10 wall walks
(subs are not rx)
FT:
800 meter run
5 muscle ups
50 wall balls
5 rope climbs
800 meter run
bar or ring muscle ups allowed
sub muscle ups with 20 pullups
sub rope climbs with 10 wall walks
(subs are not rx)