Main – CrossFit View Public Whiteboard Back Squat (5-4-3-2-1) Complete the listed rep sequence. Try to set a one rep max if feeling good. Metcon (AMRAP – Rounds and Reps) 12 minute amrap 5 HSPU 25plate 6 pull-ups 7 H/R push-ups Category: UncategorizedBy July 11, 2014 Author: Post navigationPreviousPrevious post:140710swodNextNext post:140712Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
