Main – Saturday FREE CrossFit
Metcon (Time)
FT:
partner WOD
1000 meter row 500/500 meter splits
100 thrusters 95/65
400 meter run
50 thrusters 95/65
partition thrusters as needed. Both partners run together.
30 minute time cap
FT:
partner WOD
1000 meter row 500/500 meter splits
100 thrusters 95/65
400 meter run
50 thrusters 95/65
partition thrusters as needed. Both partners run together.
30 minute time cap