Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for total reps 90 seconds Push Press 115/75 90 seconds Burpees 90 seconds Pull-ups 90 seconds Wall Balls (20/14) 90 seconds Box Jump Overs 24/20 90 seconds rest Category: UncategorizedBy July 14, 2014 Author: Post navigationPreviousPrevious post:140712NextNext post:CFE 071414Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
