Main – CrossFit
Metcon (AMRAP – Reps)
7 minute clock
200 double unders
then with remaining time as many
Front Squats as possible
135/95
3×1 singles
score is total reps of front squats
Metcon (Time)
2 RFT:
15 manimals
200 meter over head plate carry
RX 45/25
over head carry means that if you want to RX you’ll have to keep plate above your head on the run.