Main – CrossFit
Front Squat (3-3-2-2-1)
Find 1RM in 15 minutes
Metcon (AMRAP – Reps)
12 Minute AMRAP
25 thrusters 75/55
5 pullups
20 thrusters 95/65
10 pullups
15 thrusters 115/75
15 pullups
10 thrusters 135/85
20 pullups
5 thrusters 165/105
25 pullups
every rep is a point. score is either the amount of reps done at the 12 minute mark, or the time completed if under 12 minutes.