Main – SWOD
Bent Over Row (10-8-6-5-5-5)
Metcon (No Measure)
14 min EMOTM
Alternating movements
Odd Minutes: 8 Bent Over Rows (use 5 rep max weight)
Even Minutes: 20 Second Hollow Hold
Metcon (No Measure)
Tabata L- Sit
CORE STRENGTH
Sled Push 20 M (1-1-1-1-1)
Sled Push 20 M