Main – CrossFit
Metcon (AMRAP – Rounds)
EMOTM for 10 minutes
1 bar complex of:
2 back squats
1 over head squat
RX 135/85
score is rounds completed with a possible score of 10.
weight is taken from the floor.
Metcon (Time)
3RFT:
20 double unders
5 squat cleans 155/105
10 strict HSPU (ab mat)
3×1 singles