Main – Saturday FREE CrossFit
Metcon (Time)
Partner WOD (Work/reps can be divided any way)
100 Pushups
90 KB Swings (53/35#)
80 Box Jumps (30/24)
70 Wall Balls
60 Pull Ups
50 Power Snatch (75/55#)
40 Clean and Jerk (115/75#)
30 Power Cleans (135/95#)
20 DeadLifts (225/185#)
10 Rope Climbs (Rx Plus)
35 minute time cap