140721

Main – CrossFit

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Metcon (Time)

“Corey Hickman’s Athlete Spotlight WOD”

Run 400 M
20 KB Swings 53/35
10 Burpees
5 Pullups
Run 800 M
40 KB Swings
20 Burpees
10 Pullups
Run 400 M
20 KB Swings
10 Burpees
5 Pullups
Run 800 M