Main – CrossFit
Metcon (Weight)
1RM weighted chin up
Spend 10 minutes working up to and finding your 1 rep max chin-up
Metcon (AMRAP – Reps)
12 Minute AMRAP
5 rounds of:
10 OHS (95/65)
30 Double Unders (3/1 exchange)
then with remaining time……
DL (275/185)
Score is total number of Deadlifts completed.