Main – CrossFit
Metcon (Weight)
10 Minutes EMOTM:
Choose a weight to allow you to perform 4 unbroken front squats.
*weight must be taken from the ground
** Rx only if you complete all 4 reps unbroken through all 10 rounds.
Metcon (AMRAP – Reps)
10 Minute AMRAP:
3-6-9-12-15-18-21…….
Squat Cleans (95/65)
Bar Facing Burpees