Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 minute AMRAP cash in: 200 DU 400 meter run then: 20 pull-ups 7 push jerk 135/95for total reps 3×1 singles Category: UncategorizedBy July 29, 2014 Author: Post navigationPreviousPrevious post:CFE 072814NextNext post:140729swodRelated PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
