Main – SWOD View Public Whiteboard Metcon (Time) 800 meter run 40 back squats 135/95 1 mile run 40 air squats 800 meter run 40 back squats 135/95weight is from floor. 40 minute time cap Category: UncategorizedBy July 29, 2014 Author: Post navigationPreviousPrevious post:140729NextNext post:140730Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
