140801

Main – CrossFit

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Metcon (Time)

10 power snatch
20 C2B
30 push press
40 double unders
50 second plank (RX+ is TTB)
40 double unders
30 push press
20 C2B
10 power snatch

RX 95/65
3×1 singles
RX plus is substituting plank for TTB