Main – CrossFit
Metcon (AMRAP – Reps)
TABATA
wall balls 20/14
row for calories
KB swings 53/44
box jumps 24/20
H/R pushups
20 seconds of work followed by 10 seconds of rest. 8 intervals per movement. 1 minute rest between movements. Score is lowest rep/calorie count on each given movement. Add all 5 scores together for total score.