Main – CrossFit
Metcon (Time)
Veronica Matautia Athlete Spotlight WOD
“This Lady Lifts!!”
5 RFT
20 Deadlifts 165/115
15 Situps
10 Power Cleans 165/115
15 Situps
30 minute time cap
Veronica Matautia Athlete Spotlight WOD
“This Lady Lifts!!”
5 RFT
20 Deadlifts 165/115
15 Situps
10 Power Cleans 165/115
15 Situps
30 minute time cap