Main – CrossFit
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (AMRAP – Rounds)
EMOTM for 10 minutes
even 6 HSPU (strict)
odd 6 OHS @ 115/85
1 point for every minute of work completed.
modification for strict HSPU is heavy strict shoulder press!