Main – Saturday FREE CrossFit
Metcon (Time)
Partner WOD:
Rx weight 115/75
7 Rounds:
10 Snatch (alternate every rep)
10 Clean and Jerks (alt every 2)
10 Power Cleans (alt every 3)
10 Deadlifts (alternate every 5)
Run 200 Meters (Rx+ if you both run with
a med ball 20/14)
Both Partners run every round.
35 minute time cap