Main – CrossFit View Public Whiteboard Metcon (Time) Cash in one time 25 Push Ups Then 5 RFT (rounds for time) 5 Squat Cleans 155/105 10 Bar over Burpees 15 Wall Balls (20/14) 20 Sit ups 25 DUs (3 x 1 singles)30 minute time cap Category: UncategorizedBy August 11, 2014 Author: Post navigationPreviousPrevious post:140809NextNext post:140812Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
