Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM for 5 minutes Double unders 30 seconds on 30 seconds off Metcon (Time) 3 RFT 10 wall walks 20 box jumps 24/20 40 situps 400 Meter run Category: UncategorizedBy August 15, 2014 Author: Post navigationPreviousPrevious post:SWOD 081414NextNext post:140816Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
