Main – Saturday FREE CrossFit
Metcon (Time)
Partner A 20 thrusters
Partner B 20 thrusters
Both partners run 200 meters
A 40 wall balls
B 40 wall balls
Both run 400 meters
A 80 air squats
B 80 air squats
Both run800 meters
A 40 push-ups
B40 push-ups
Both run 400 meters
A 20 ground to overhead
B 20 g2o
Both run 200 meters
Rx weight 95/65
Partner a must complete all reps in that round before partner b begins. Both partners must finish the run before starting the next round.