Main – CrossFit
Metcon (Weight)
EMOTM for 12 minutes
1 squat snatch + 1 hang squat snatch
Increase weight through the EMOTM, score is single heaviest complex hit.
Metcon (Time)
5 RFT
10 KB SDHP 53/35
15 wall ball 20/14
30 double unders
3×1 singles
15 minute time cap