Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 ring muscle ups (RX plus only) 10 TTB 15 air squats 20 alternating Front rack lunges 95/65 200 meter run Category: UncategorizedBy August 21, 2014 Author: Post navigationPreviousPrevious post:140820NextNext post:082114Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
