Main – CrossFit
Metcon (Weight)
emotm for 10 minutes
bar comlex-
-power clean
-front squat 5 second pause at bottom
-hang squat clean 5 second pause at bottom
enter single heaviest cpmplex
Metcon (AMRAP – Reps)
12 minute amrap
30 wall balls 20/14
30 pushups
30 kb swings 53/35
30 TTB
30 kb thrusters 53/35
kb thrusters 15 right arm 15 left arm