Main – CrossFit
Metcon (Time)
4 RFT:
200 meter run
50 double unders
10 burpees
3×1 singles
15 minute time cap
Back Squat (8-8-8-8)
Build to 1×8 max.
Start light but do 4×8
You can use squat racks or partners to lift weight to your back.
rest 2-3 minutes between sets