Main – Saturday FREE CrossFit
Metcon (Time)
partner wod
30-20-10
ring dips
pushups
RX plus 400 meter run with med ball
30-20-10
kb swings
kb snatch
53/35
RX plus 400 meter run with med ball
“Annie
50-40-30-20-10
double unders
situps
3×1 singles
partition reps as needed
partners share one med ball on run
KB snatch must be alternating right then left arm every rep