Main – CrossFit
Shoulder Press (6×3)
every other minute for 6 sets
3 strict press
weight has to be taken from the floor.
score is single heaviest set of 3 reps
Metcon (Time)
FT:
20 OHS
40 push press
60 dead lift
40 push press
20 OHS
95/65
every other minute for 6 sets
3 strict press
weight has to be taken from the floor.
score is single heaviest set of 3 reps
FT:
20 OHS
40 push press
60 dead lift
40 push press
20 OHS
95/65