Main – CrossFit
Metcon (No Measure)
skill development
emotm 8 minutes
even- 40 DU (or 30 seconds work)
odd- 20 sec wall facing hand stand hold
Metcon (AMRAP – Rounds and Reps)
20 minute amrap
100 DU
75 air squats
50 burpees
25 get up situps
3×1 singles