Main – SWOD View Public Whiteboard Deadlift (1-1-1-1-1-1-1) Try to move as much weight as possible over these 7 sets. 7 working sets; does not include warmup. Shoulder Press (3 x 5) Build to a 5RM. Strict press; no knee bend. Category: UncategorizedBy September 2, 2014 Author: Post navigationPreviousPrevious post:140902NextNext post:140903Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
