Main – CrossFit
Metcon (Time)
FT:
25 kb swings 53/44
25 thrusters 45/35
25 kb swings
25 thrusters
Class will rest approx 10 minutes between wods
Metcon (AMRAP – Reps)
Strength/conditioning
Emotm for 10 minutes
even 15 wall balls 20/14
odd 15 kb swings 53/44
score is total reps
possible total of 150 reps