Main – CrossFit View Public Whiteboard Metcon (Time) 4 RFT: 10 STOH 15 front squat 20 dead lift 115/75coaches spend 15 minutes on group mobility before warm up Category: UncategorizedBy September 4, 2014 Author: Post navigationPreviousPrevious post:140904NextNext post:140905Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
