Main – CrossFit
Metcon (Weight)
Emotm 6 minutes
4 OHS @60% of 1RM
Don’t try for 1×4 max. Just looking for good form and proper technique.
Metcon (Time)
FT:
Cash in 800 meter run
3 rounds of
10 OHS
10 TTB
Cash out 800 meter run
95/65
Runs are included in time.