Main – CrossFit
Metcon (Weight)
Every other minute for 12 minutes
3 hang squat snatch
3 bar facing burpees
3 squat snatches will be unbroken. Score is heaviest single complex. If you miss a lift you can try again within the 2 minute period as long as you finish the burpees as well.
Burpees face bar and jump over with two feet.
Metcon (AMRAP – Reps)
8 minute amrap
5 squat snatches @95/65
5 bar facing burpees
30 double unders
3×1 singles