Main – SWOD View Public Whiteboard Metcon (10 Rounds for weight) Every 2 mins for 20 mins (10 sets) 1 SqCl 4 FS Use between 65-70% of FS 1 RM Can change weight throughout Category: UncategorizedBy September 9, 2014 Author: Post navigationPreviousPrevious post:140909NextNext post:140910Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
