Main – CrossFit View Public Whiteboard Metcon (Time) WupWOD 21-15-9 WBs DUs3×1 singles Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCoaches hold strict RX standards to athletes. Category: UncategorizedBy September 10, 2014 Author: Post navigationPreviousPrevious post:140910NextNext post:140911Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
