Main – CrossFit
1: Metcon (Time)
9-11-2001 commemoration WOD
9 RFT
11 back squats
20 sit-ups
1 rope climb
RX 135/85
40 minute time cap
Rope climb modification is 2 wall walks.
9-11-2001 commemoration WOD
9 RFT
11 back squats
20 sit-ups
1 rope climb
RX 135/85
40 minute time cap
Rope climb modification is 2 wall walks.