Main – SWOD View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 20 mins Even minutes – 8 Front Rack Lunges Odd minutes – 30 sec AMRAP Bent Over Barbell Rows with the same weight used in Front Rack Lunges Category: UncategorizedBy September 16, 2014 Author: Post navigationPreviousPrevious post:140916NextNext post:140917Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
