Main – CrossFit
Metcon (Time)
Sprint WOD
4 RFT:
200 meter sprint
1 minute rest
score is total time including rest
Metcon (Time)
3 RFT
10 manimals 45/25
15 pull-ups
20 push-ups
1 minute rest
rest included in time
Sprint WOD
4 RFT:
200 meter sprint
1 minute rest
score is total time including rest
3 RFT
10 manimals 45/25
15 pull-ups
20 push-ups
1 minute rest
rest included in time