140924

Main – CrossFit

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Metcon (Time)

Sprint WOD
400m Run
21 Thusters 95/65

Front Squat (3-3-3-3-3)

Over 5 sets, build to a 1×3 max.
From floor or rack is fine

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#