Main – CrossFit
Metcon (Time)
Sprint WOD Couplet
3 Rounds
15 Jumping Squats 45/35
7 H/R Push-ups
Rest 3 minutes
3 Rounds
15 Box Jumps 24/20
7 Push Press 115/75
Rest included in score
12 minute time cap
Metcon (Time)
40 burpees
120 DU
30 burpees
90 DU
20 burpees
60 DU
10 burpees
30 DU
3×1 singles