Main – CrossFit
Metcon (AMRAP – Reps)
Double under development
EMOTM for 5 minutes
40 seconds of DU 20 seconds rest
Metcon (Weight)
In 12 minutes
Back squat
5×5 @75 of 1RM
Metcon (AMRAP – Reps)
8 minute amrap
30 air squats
30 TTB
30 wall balls 20/14
30 alternating lunges
30 calorie row