Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Sprint wod
4 minute amrap
22 air squats
11 push-ups
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
women 44kb, 75lb pp, 20in box