Main – CrossFit View Public Whiteboard Metcon (Time) Sprint WOD 400m Run 20 OHS 95/65 10 Bar Facing Burpees Metcon (Time) 4 RFT 5 ring dips 10 hspu with ab mat 15 pull-ups 20 sit-ups Category: UncategorizedBy October 2, 2014 Author: Post navigationPreviousPrevious post:141002NextNext post:141003Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
