Main – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
Partner wod
6 rounds
4 minutes on-1 minute off
station 1
250 meter row
max effort wall balls 20/14
station 2
40 situps
max effort power snatches 95/65
station 3
max effort burpees
score is total WB+PS+burpees
Partner wod, partition reps as needed, with on working at a time.
Both members must take one round on the rower.