Main – CrossFit
Metcon (AMRAP – Reps)
sprint wod
EMOTM for 4 minutes
5 wall balls then, rest of minute is
even-max effort situps
odd- max effort pullups
score is total pull ups and situps
Josh Fitts (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Snatches
7 OHS
8 C2B pull-ups
34 DU
RX 95/55