Main – Comp WOD
Metcon (Time)
Sprint WOD
30 Jumping Squats 75/55
15 Bar Facing Burpees
Metcon (No Measure)
Strength
E2M for 16 mins (4 sets of each)
Even – 3 Back Squats
Odd – 8 Push Press (from floor)
Record PRs under extra performance
Metcon (Time)
100 DUs
21 Thrusters
21 TTB
15 Thursters
15 TTB
9 Thrusters
9 TTB
100 DUs
95/65