Main – CrossFit
Metcon (Time)
sprint wod
15 pullups
15 pushups
20 air squats
20 ttb
Metcon (Weight)
EMOTM for 10 minutes
10 over the bar burpees
1 squat clean
Score is total weight lifted. If you don’t make the burpees then you cannot attempt the clean each round.
Both feet must leave the ground together on the jump of the burpee